“I had to go very far and for long time to find myself”: An Interview with Laia Yañez This monsoon season at Purple Valley Goa, we’re thrilled to welcome Laia Yañez – an Ashtanga Yoga teacher authorised Level 2 by Sharath Jois at the Sri K. Pattabhi Jois Ashtanga Yoga Institute. Laia’s journey began from ... “I had to go very far and for long time to find myself”: An Interview with Laia Yañez
Why Monsoon is the Magic Season for Ayurveda: Nature’s Perfect Timing for Healing While most travelers avoid India during the rainy season, wellness insiders know a secret: monsoon might just be the perfect time for Ayurvedic healing. When the skies open up and the world turns lush and green, something remarkable happens to our bodies ... Why Monsoon is the Magic Season for Ayurveda: Nature’s Perfect Timing for Healing
Introduction to Ayurveda: Ancient Wisdom for Modern Wellness Ayurveda often shows up in yoga classes, wellness retreats, and Instagram captions. But what is it really? More than just herbal remedies or oil massages, Ayurveda is a system of natural health that has been practiced for over 5,000 years in India. What is Ayurveda and why ... Introduction to Ayurveda: Ancient Wisdom for Modern Wellness