Ashtanga Yoga, Pranayama, Mindfulness with Kia and Scott

Dec 17, 2022 to Dec 31, 2022

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Scott & Kia’s retreat integrates the philosophy & practice of Ashtanga Yoga Mysore Style with traditional Pranayama and Mindfulness meditation. During the retreat we look deeper into these practices to cultivate an understanding of yoga, involving all aspects – body, breath and mind. This will take your practice to the next level of awareness, allowing its subtleties to fully unfold and blossom.