Ashtanga Yoga | Pranayama | Mindfulness Sadhana with Kia Naddermier
Dec 2, 2023 to Dec 16, 2023
Kia’s retreat integrates the philosophy & practice of Ashtanga Yoga Mysore Style with traditional Pranayama and meditation. During the retreat we look deeper into these practices to cultivate an understanding of yoga, involving all aspects – body, breath and mind.