Asana Principles Of Ashtanga Yoga with David Garrigues

Mar 11, 2023 to Mar 25, 2023

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This workshop is suitable for anyone interested in Ashtanga with a motivation to learn. There will be both asana theory (practice) and philosophy (lecture) classes.In this Asana Principles workshop you will also study how doing asanas is yoga philosophy in action. The workshop will focus on how to apply the 5 core asana principles to your poses and how yoga philosophy corresponds to each of the principles.