An exploration of Ashtanga and Arm Balances

This retreat is specifically designed to equipped you with a practical tool box for a safe, sustainable practice. During the week you will be invited to explore and nourish your passion, curiosity and playfulness in the practices of Ashtanga Yoga. You will also have lots of time to polish and practice your handstand skills under the guidance of Lotta. 

This retreat is open for all levels of practitioners – from beginners to advanced.

Retreat Schedule

This retreat is designed for you to be able to practice and fine tune your handstand technique. During Mysore practice, Lotta always finds good spots to throw in some handstands

08:00am: Sunday to Friday

Afternoon Workshops
4:00 - 6:00pm: Sunday to Thursday
All workshops will have dedicated time to questions and answers. 

• Sunday  - Handstands lv.1
• Monday - Exploring Backbends
• Tuesday - Handstands lv.2
• Wednesday - Asana Lab
• Thursday - Passive Flexibility Sequence -  Movements in a flow.

About the Teacher

Lotta Sebzda is an ashtanga lover, hairdresser, mother of two adult children and a grandmother to two grandchildren.   Ever since Lotta was a child, she was mostly upside down, doing handstands, cartwheels or other gymnastics. When she found Ashtanga Yoga in the late 90s it was like coming home, she says - she was immediately drawn to the practice. Lotta has been practicing yoga for over 25 years, she has been teaching ashtanga for more than 20 years.

Lotta has created one of the most inspiring IG-accounts where she not only shares her passion for the ashtanga practice but also her passion for being upside down! She is an expert in breaking down postures into tiny accessible steps which help students to experiment and progress in practice. Today, being 58 years old Lotta continues to inspire students by encouraging a curious approach to ashtanga and spirituality. 

Lotta’s biggest advice to new students and to those interested in cultivating a dedicated practice is to find a senior teacher who has practiced for a long time.  

Today Lotta practices and teaches with dedication, love, curiosity, energy and gratefulness. 

Practical Information About The Retreat Centre

Our retreat centre, Finca Naranjas (previously known as Cristoforo), is a simple yet deeply beautiful sanctuary nestled in the heart of South Tenerife. It was lovingly designed by architect Denis Devaris, who envisioned it as a meeting place for spiritual seekers. Built slowly over the course of 30 years using volcanic rock from the island, each room carries its own unique charm, full of character, thoughtful details, and personal touches.

Our meals are prepared with love by our wonderful retreat chefs, offering fresh, wholesome dishes that are entirely vegetarian and mostly vegan. Wherever possible, we use local and organic ingredients to support both your wellbeing and the surrounding environment. Occasionally, eggs or dairy may be included in some meals.

If you have any food allergies or sensitivities, please let us know in advance.  Gluten-free options are available.

We also have a self-service tea and coffee station available throughout the day, and we do our best to provide fresh fruit for light snacking between meals.  You’re welcome to enjoy your meals either indoors or outside in the peaceful beauty of our garden.

Our retreat offers an intimate practice setting, with a maximum of 25 students and morning classes limited to 16 participants for a more personal experience.

Sessions are held in our beautiful wooden garden Shala. During full retreats, Savasana is often enjoyed outdoors to create space in the Shala, and some afternoon workshops may also take place outside.

Please pack warm layers for practice, especially for Savasana, as mornings and evenings can be chilly.

Rooms will be ready from 3:00pm on arrival day. The retreat begins with a welcome meeting at 6:00pm, followed by dinner at 6:30pm. We kindly ask all students to arrive in time for the introduction.

Our first practice session takes place on Sunday morning, and the final practice is on Friday morning. Check-out is on Saturday at 9:00am.

Accommodation

Please find below the available accommodation options, along with the pricing.  You can find pictures of the rooms by following the link in room category titles below.

Premium Rooms

Premium Rooms are the most spacious and comfortable accommodation option at the retreat, featuring larger interiors and private indoor bathrooms.

Single: 1600 GBP/week
Available: Sold Out!

Shared: 1350 GBP/week

Available: Casa Blanca

Standard Rooms

Standard Rooms are more compact than the Premium Rooms while still offering a comfortable stay. Most include attached indoor bathrooms, while Bella Durmiente and Ficus feature outdoor bathrooms. La Granja consists of two rooms sharing one bathroom.
Single: 1500 GBP/week
Available: Bella Durmiente

Shared: 1250 GBP/week
Available: 5 Peldaños

Budget Rooms

Budget Rooms offer a simpler accommodation option with shared bathroom facilities and may experience some light noise from the nearby road.
Single: 1400 GBP/week
Available: Fuente 1

Shared: 1200 GBP/week

Available: Fuente 2

Community Rooms

Community Rooms accommodate up to three guests of the same sex in a shared space designed for a more social and affordable retreat experience.
Shared:  1100 GBP/week

Available: Danae 2 (3 spots)

Shared: 1000 GBP/week
Available: La Huerta (3 spots)

The accommodation price is all-inclusive, covering your stay, all meals, and yoga sessions. To secure your place, you can pay a 50% deposit of the total amount. Please note that the deposit is non-refundable, and the remaining balance must be paid at least 4 weeks before the start date.

Please note that single rooms are limited for this retreat. Before booking, kindly confirm availability by contacting us at info@yogagoa.com.

Please use the link below to reserve your spot for the retreat!

Book this retreat

To book this retreat, complete the form on our Make A Payment page