Yoga Bhāvanā, meaning The Cultivation of Yoga, is an integrative approach to practice that deepens all dimensions of our humanity – body, breath, heart, mind, and relationship. Rather than striving for an endpoint, Yoga Bhāvanā inspires a commitment to the very path of yoga itself, as a Journey of Becoming.

Guided by Kia’s devotion to both Yogic and Buddhist traditions, this retreat centres around Aṣṭāṅga Yoga, Embodiment Practice, Classical Prāṇāyāmas & Kriyās (Kaivalyadham lineage), and the  Buddha Dharma. Through these transformative wisdom teachings, we cultivate an understanding of practice as a portal to wholeness, compassion, and a way of being of benefit to the world. 

Over the course of our retreat we develop powerful tools across all domains, allowing each practitioner to leave with clear, tangible resources for sustaining a personal practice that extends far beyond the retreat itself.

“Bhāvana or The Art of Cultivation, is not another self-improvement project that places our happiness in some unspecified future. These teachings point us directly to the resources available to us in this moment. We have all we need right here to take the next step, and see meaningful change.” – Kia Naddermier

We will approach these teachings with an inclusive and open mindset, enabling us to inform and inspire our practice regardless of current experience. 

This retreat welcomes all interested practitioners and teachers familiar with Mysore Style Self Practice.

Retreat Schedule

Each week consists of 6 morning classes and 4 afternoon workshops. 

Mornings begin with Buddhist Meditation, cultivating deep awareness and aligning body, breath, heart, and mind. Early in the retreat, Dynamic Master Classes provide expansive new insights and open fresh pathways to explore in the Mysore sessions that follow. 

You will also be introduced Kāya Bhāvanā, unique somatic preparatory sequences, offering a powerful ground for your Mysore practice to unfold with integrity, ease and clarity.

This will open new dimensions to your personal practice, allowing it to evolve under individualised guidance to further deepen your experience. With a heartfelt commitment to each student’s growth, Kia and her team offer a warm, inclusive, and inspiring space that nurtures creativity, curiosity and personal inquiry.

Afternoons are devoted to the philosophy and practice of traditional Prāṇāyamas in the Kaivalyadham lineage, alongside reflections on Buddha Dharma, Meditation, Satsang, and Principles of Yoga Āsana. These thoughtfully curated sessions develop transformative skills and embodied resources that will continue to nourish and inspire your practice long after the retreat ends.

New students will be mindfully introduced to classical Prāṇāyamas, while those with experience will refine and deepen their understanding. Traditional Kriyās (yogic purification techniques) will be offered to all interested practitioners. 

Those with an established Kaivalyadham lineage practice, may receive pulse readings and tailored progressions. Everyone will leave the retreat with a self-practice of Meditation, Pranayama and Kriyas carefully designed to support ongoing growth and exploration.

About theTeacher

With over 30 years of experience, Kia Naddermier is the founder of Mysore Yoga Paris, a global community dedicated to an embodied, holistic approach to practice. Her teachings encompass Buddha Dharma, Yoga Philosophy, Aṣṭāṅga Yoga, Somatic Practice, Anatomy, Meditation, Kriyās, and Prāṇāyama. 

Drawing deeply from both Yogic and Buddhist traditions, she is the creator of Yoga Bhāvanā, a unique and integrative approach that strengthens every dimension of practice.

Weaving compassion and insight with clear embodied guidance, Yoga Bhāvanā illuminates the full spectrum of our experience – body, breath, heart, mind, and relationship – inviting practitioners into a transformative journey of becoming.

A devoted Dharma practitioner and certified Mindfulness Mentor, Kia teaches with authenticity, clarity, and generosity, making ancient practices relevant in daily life as means for spiritual growth and inner healing. Her deep love and decades of dedication to all aspects of yoga continue to expand her teaching. Practitioners and teachers return year after year to benefit from the continuous evolution of her research, study, and guidance. 

Kia is the co-creator of the much appreciated podcast Mysore Yoga Paris - Closer Together offering free practice resources available for all.

Watch: An interview with Kia at Purple Valley

Practical Information About The Retreat Centre

Our retreat centre, Finca Naranjas (previously known as Cristoforo), is a simple yet deeply beautiful sanctuary nestled in the heart of South Tenerife. It was lovingly designed by architect Denis Devaris, who envisioned it as a meeting place for spiritual seekers. Built slowly over the course of 30 years using volcanic rock from the island, each room carries its own unique charm, full of character, thoughtful details, and personal touches.

Our meals are prepared with love by our wonderful retreat chefs, offering fresh, wholesome dishes that are entirely vegetarian and mostly vegan. Wherever possible, we use local and organic ingredients to support both your wellbeing and the surrounding environment. Occasionally, eggs or dairy may be included in some meals.

If you have any food allergies or sensitivities, please let us know in advance.  Gluten-free options are available.

We also have a self-service tea and coffee station available throughout the day, and we do our best to provide fresh fruit for light snacking between meals.  You’re welcome to enjoy your meals either indoors or outside in the peaceful beauty of our garden.

Our retreat offers an intimate practice setting, with a maximum of 25 students and morning classes limited to 16 participants for a more personal experience.

Sessions are held in our beautiful wooden garden Shala. During full retreats, Savasana is often enjoyed outdoors to create space in the Shala, and some afternoon workshops may also take place outside.

Please pack warm layers for practice, especially for Savasana, as mornings and evenings can be chilly.

Rooms will be ready from 3:00pm on arrival day. The retreat begins with a welcome meeting at 6:00pm, followed by dinner at 6:30pm. We kindly ask all students to arrive in time for the introduction.

Our first practice session takes place on Sunday morning, and the final practice is on Friday morning. Check-out is on Saturday at 9:00am.

Accommodation

Please find below the available accommodation options, along with the pricing.  You can find pictures of the rooms by following the link in room category titles below.

Premium Rooms

Premium Rooms are the most spacious and comfortable accommodation option at the retreat, featuring larger interiors and private indoor bathrooms.

Single: 1600 GBP/week
Available: Sold out!

Shared: 1350 GBP/week

Available: Danae 1, Casa Blanca, Venus

Standard Rooms

Standard Rooms are more compact than the Premium Rooms while still offering a comfortable stay. Most include attached indoor bathrooms, while Bella Durmiente and Ficus feature outdoor bathrooms. La Granja consists of two rooms sharing one bathroom.
Single: 1500 GBP/week
Available: Sold out!

Shared: 1250 GBP/week
Available: 5 Peldaños, Ficus

Budget Rooms

Budget Rooms offer a simpler accommodation option with shared bathroom facilities and may experience some light noise from the nearby road.
Single: 1400 GBP/week
Available: Sold Out!

Shared: 1200 GBP/week

Available: Fuente 2 ( 1 female spot available)

Community Rooms

Community Rooms accommodate up to three guests of the same sex in a shared space designed for a more social and affordable retreat experience.
Shared:  1100 GBP/week

Available: Danae 2 (3 spots)

Shared: 1000 GBP/week
Available: La Huerta (1 female spots available )

The accommodation price is all-inclusive, covering your stay, all meals, and yoga sessions. To secure your place, you can pay a 50% deposit of the total amount. Please note that the deposit is non-refundable, and the remaining balance must be paid at least 4 weeks before the start date.

Please note that single rooms are limited for this retreat. Before booking, kindly confirm availability by contacting us at info@yogagoa.com.

Please use the link below to reserve your spot for the retreat!

Book this retreat

To book this retreat, complete the form on our Make A Payment page