Ashtanga Yoga for All: creating a culture of care through the practice of Ashtanga Yoga

A retreat with Petri Raisanen and Wambui Njuguna Raisanen

25 March 1 April and 1 April to 8 April 2023
You can book either one single week or both weeks.

petri raisanen and wambui njuguna raisanen Purple Valley Tenerife

There have been a variety of viewpoints around the “tradition” of Ashtanga Yoga, which has been based on a hierarchical, authoritative teaching method. There can be underlying sense that the teacher has to be strict and tough with the students, exerting a power over approach, or else they won’t learn the ‘real’ yoga.

If we as seekers are yearning for a more liberating perspective, in body, mind, emotion and intellect, there is no doubt that feeling safe and accepted (as we are), surrounded in a kind environment are crucial for our “opening” in the yoga process. From this viewpoint, the real tradition of Ashtanga Yoga must to be experienced through a customised, practitioner-centred method.

During this retreat, we will focus on facilitating the practice in a way that honor each practitioner as the unique individuals that they are, sharing our experiences and techniques which help to release unconscious biases, expectations and pressure from “past” samskaras of our lineage and to find our own way into the practice Ashtanga Yoga. We still honor and follow the Ashtanga Vinyasa method…from a more accessible worldview.

This retreat is open for all levels of practitioners – from beginners to advanced.

Petri Raisanen Tenerife Purple Valley

Retreat schedule

Each week consists of 6 morning Mysore classes and 4 afternoon workshops. 

25 March Saturday 
14:00-18:00 Arriving to the resort
18:00 Retreat opening discussion, schedule, introduction
19:00 Dinner

26 March Sunday  
06:00 or 7:30 Mysore style (two groups)
15:00-17:00 Beyond Blocks + Modifications: Discussion on accessibility and Ashtanga Yoga;

Connecting meditation (Wambui)
17:00-18:00 Pranayama, Chanting (Petri)
18:30 Dinner

27 March Monday 
06:00 or 7:30 Mysore style (two groups)
15:00-17:00 Beyond Blocks + Modifications: A practitioner-centered approach to Ashtanga asana and adjustments (Petri)

17:00-18:00 Pranayama, Meditation (Petri)
18:30 Dinner

28 March Tuesday 
06:00 or 7:30 Mysore style (two groups)
Free Day

29 March Wednesday 
06:00 or 7:30 Mysore style (two groups)
15:00-17:00 Primary series techniques and adjustments (Petri)
17:00-18:00 Pranayama, Chanting (Wambui)

30 March Thursday 
06:00 Led class Intermediate series
08:00 Led class Primary series
15:00-17:00 Intermediate series techniques and adjustments (Petri)
17:00-18:00 Pranayama, Meditation (Wambui)

31 March Friday 
06:00 or 7:30 Mysore style (two groups)
Free Day

1 April Saturday // End week 1 and start week 2
7:00-8:00 Pranayama (Petri)
8:00-9:00 Closing circle

2 April Sunday
06:00 or 7:30 Mysore style (two groups)
15:00-17:00 Ashtanga Yoga for Healing and Therapy: Discussion on healing and Ashtanga Yoga;

Connecting meditation
17:00-18:00 Healing Pranayama, Chanting
18:30 Dinner

3 April Monday
06:00 or 7:30 Mysore style (two groups)

15:00-17:00 Primary series techniques and healing adjustments
17:00-18:00 Pranayama, Chanting

4 April Tuesday
06:00 or 7:30 Mysore style (two groups)
Free Day

5 April Wednesday
06:00 or 7:30 Mysore style (two groups)

15:00-17:00 Ancestral Healing Workshop: I am because We are

17:00-18:00 Pranayama, Healing Meditation
18:30 Dinner

6 April Thursday
06:00 Led class Intermediate series
08:00 Led class Primary series
15:00-17:00 Intermediate series techniques and healing adjustments
17:00-18:00 Pranayama, Meditation

7 April Friday
06:00 or 7:30 Mysore style (two groups)
Free Day

8 April Saturday
7:00-8:00 Pranayama
8:00-9:00 Closing circle

Petri Raisanen Tenerife Purple Valley
petri raisanen and wambui njuguna raisanen Purple Valley Tenerife

Teachers

Petri Raisanen
Petri Räisänen (born August 13, 1967) is an internationally renowned and respected Ashtanga yoga teacher. Petri started practicing Ashtanga yoga in 1989 and teaching in 1991. He is the co-owner and director of Astanga Yoga Helsinki, Finland (established in 1997). Petri lives in Helsinki, Finland with his wife Wambui Njuguna-Räisänen and their two sons Sesam and Sumu. He has been a regular practitioner in Mysore India since 1996 and has received a teacher authorisation from K. Pattabhi Jois and Sharath Rangaswamy (Jois) in 2001. 

Throughout his yogic path Petri has studied with many Ashtanga yoga instructors such as Derek Ireland, Radha Warrell, Lino Miele, Gwendoline Hunt, Eddie Stern, R. Sharath Jois and K. Pattabhi Jois. Petri focuses on integrating healing and therapy with yoga, meeting the student’s individual needs and guiding them throughout  their progress.His friendly, relaxed behaviour and intuitive perception gives an open, energetic and meditative atmosphere to his classes. Petri’s teaching gives you an opportunity to experience the wholeness of the practice, and his teachings aims to lead to an experience of deep concentration (pratyahara) and meditation (dhyana).

Petri has been written two books on the subjects of Ashtanga Yoga. First one “Ashtanga Yoga- In the tradition of Sri K. Pattabhi Jois” was first published in Swedish in 2005 and in Englishin 2013. The intermediate series book “Nadi Sodhana” was released in Finnish in 2008 and English in 2017. Both books are written from the interviews with K. Pattabhi Jois and R.Sharath Jois. They illustrate uniquely the Primary and Intermediate series practice, benefits and tradition as it is taught in Mysore, India. 

Petri started studying the Finnish Folk-healing tradition called Jäsenkorjaus (Bone-setting), with the Finnish healing masters in 1990. In addition, he learned energy healing and cupping. He also studied Swedish massage, Naturopathy, Natural Cosmetics, Reiki, Reflexology and Hawaiian (Kahuna) Shamanism. His broad knowledge in various bodywork systems and healing is deeply integrated in his teaching of ashtanga yoga. 

Wambui Njuguna Raisanen
Wambui is a Kenyan-American based in Portugal, passionate about making wellness through yoga and meditation seamlessly engaged in equity and justice so that more people of the global majority can live well and thrive. Wambui took annual trips to Mysore, India between 2009-1016 and has been co-teaching with Petri Räisänen since 2010. She edited and translated Petri’s two books, both on the subject of Ashtanga Yoga. Wambui is deeply inspired by spiritual teachers and communities that seek ways to apply the insights from our various practices and teachings to situations of social, racial, political, environmental and economic suffering and injustice. She would like to see wellness spaces engage more in social justice + collective change and activist spaces learn to breathe deeply and practice sustainable self-care in the midst of dismantling systemic oppression. This is her definition of community care.

Practical details

Maximum number of students is 32.
Morning classes will be taught with maximum 16 students in each class.

Arrival day and check out day. 
Arrival is on the first Saturday of the retreat after 3pm. The retreat starts with an introduction meeting at 5pm, followed by dinner at 6.30pm. All students should aim to arrive for the introduction meeting. The first practice is on Sunday morning. The check out is on Saturday at 9am. 

Cost: £950 GBP per week for shared accommodation and £1200 GBP  for single accommodation. The price is all-inclusive (includes accommodation, all meals and yoga). There is an option to pay a deposit of 50% of the full amount to secure your place. The deposit is non-refundable and the balance must be paid at least 4 weeks prior to the start date. 

We have a limited amount of single rooms for this retreat. Before booking send us an email on info@yogagoa.com to confirm availability.

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